Rolling out your yoga mat and sweating it out may be one of the most effective ways to finally get a decent night’s sleep. A new analysis of 30 clinical trials shows that certain doses of high-intensity yoga work better than walking, strength training, and some other forms of training for people who already suffer … Read more
A physician experienced at auditing federal detention facilities has been appointed by a federal district judge to monitor healthcare delivery at California’s largest ICE detention facility. [–> On Monday, U.S. District Court Judge Maxine M. Chesney appointed Dr. Muthusamy Anandkumar, MD, as an external monitor to ensure federal immigration authorities comply with a preliminary injunction … Read more
Our trainer shows you four morning movements to rebuild arm strength without heavy weights. Let’s be honest: Getting older is no walk in the park. Tasks that were once easy, such as carrying groceries, pushing heavy doors, lifting items, and reaching overhead, now seem more difficult than before. That’s because arm strength naturally declines with … Read more
Support and technical staff at Rutland Regional Medical Center are seeking to form a union, but hospital leadership is trying to dissuade them. Medical technologists and aid workers are preparing to vote on whether to organize as part of the American Federation of Teachers. In addition to educators, the federation represents health care workers at … Read more
One of the easiest ways to refresh your space for spring is to replace your heavy duvet with a floral quilt. Whether hung at the foot of your bed or in place of a thick comforter, they add color and pattern to your bedroom. Is it just us, or does this planter totally scream country … Read more
“Hearst Magazines and Yahoo may earn commissions or revenue on some items through these links.” I consider myself a fun-time gal, so I hate when fun events are ruined by the pressure of what to wear. Whether it’s a wedding, a vacation, or a music festival, the focus should be on having fun and living … Read more
“Hearst Magazines and Yahoo may earn commissions or revenue on some items through these links.” Living in the South, early spring is one of the things I miss the most, so it’s safe to say I have spring fever this time of year. Truth be told, there’s never a bad time to shop for spring … Read more
Virgin Active South Africa has launched Collection Country Club in Green Point, Cape Town. This is the first of a new ‘Social Wellness Club’ concept that will be rolled out to 127 existing gym facilities across the country. Virgin Active CEO Dean Kowalski said in an interview that while the new concept differs from traditional … Read more
Kaylan Joseph founded GlamourBae to make it easy for users to find personalized, curated solutions, inspired by his own experience as a busy college student who was short on time and limited in makeup and hair care solutions. While studying at UNC Charlotte, Kaylan Joseph was busier than most students. That’s because she’s also an … Read more
After the age of 50, having tighter, lifted, and more taut skin is on almost everyone’s wish list. Achieving clinical levels of skin tightening will likely require hospital treatment, but some skin care products can help support firmness and maintain results. Victoria Fu and Gloria Lu, cosmetic chemists and founders of Chemist Confessions, emphasize that … Read more