11 Powerful Fitness Transformations That Will Inspire YouJen Dorman – Hearst Owned in women’s healthwe believe that real change begins with seeing what’s possible. Whether it’s overcoming a serious health challenge or simply finding your way back to exercise after feeling stuck, these stories prove that progress doesn’t have to go in a certain direction. … Read more
Rolling out your yoga mat and sweating it out may be one of the most effective ways to finally get a decent night’s sleep. A new analysis of 30 clinical trials shows that certain doses of high-intensity yoga work better than walking, strength training, and some other forms of training for people who already suffer … Read more
Virgin Active South Africa has launched Collection Country Club in Green Point, Cape Town. This is the first of a new ‘Social Wellness Club’ concept that will be rolled out to 127 existing gym facilities across the country. Virgin Active CEO Dean Kowalski said in an interview that while the new concept differs from traditional … Read more
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