Niche Pilates Studio will be based in Fan’s Place from 2024. (Photo provided by Niche Pilates) The owner of a local fitness studio is ramping up its offerings with a new space dedicated to weightlifting. Niche Pilates Studio plans to open a companion strength training studio at 1431 W. Main St. in Fan, next to … Read more
As I have developed my Pilates practice, there are core exercises that I believe are more effective at building strength than others. I’m no stranger to pike exercises, but practicing them diligently several times a week has transformed my core stability and endurance. This move doesn’t just work your abdominal muscles. It also targets your … Read more
“Pilates arm” has become a modern fitness phrase. As you might have guessed, this describes the look of toned, defined, and strong arms achieved through a Pilates workout with the right weight. But strong arms aren’t just for looks. “In addition to strengthening your arms alone, you can strengthen your shoulders, posture, and core at … Read more