body

This realistic 30-minute workout is my go-to for total body fitness as a doctor and busy mother of three

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Dr. Lucy Mateen

Like many parents who juggle work and childcare, Lucy Demain, 33, a doctor and mother of three, can’t always make fitness a top priority. Still, she understands how important it is for both physical and mental health. “Working as a physician, I have seen firsthand the impact poor lifestyle choices can have on patients and … Read more

Liz Earle, 62, completely transformed her body with strength training – here are her tips to get started

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Emma Barnett's training plan

The internet is full of (often contradictory) information about strength training and its content. should Apparently, it can be overwhelming to think about it. So to cut through the noise, midlife health and wellbeing guru Liz Earle offers some honest tips for women to start strength training and reap all the long-term health benefits. Many … Read more